Prep Time: 1 hour
Overall Time: 1.5 hours
Ingredients:
For seeds:
-as many pumpkin seeds as desired
-garlic powder
-salt
-crackled pepper
-onion powder
-2 cups water, boiled
-baking spray
For Soup:
-2 cups chopped sweet potato
-2 cups pumpkin, peeled, seeded, and chopped
-1 tablespoon olive oil
-1 teaspoon salt
-4 large shallots
-1/2 inch piece peeled fresh ginger, sliced thin
-2 ½ cups fat-free, low-sodium chicken broth
Supplies:
For Seeds:
-fresh pumpkin
-large knife
-large spoon
-strainer
-stove pot
-mixing bowl
-casserole dish
For Soup:
-knife
-food processor
-casserole dish
-baking spray
-medium sized pot
For Seeds:
1. preheat oven 400 F
2. wash pumpkin and cut open
3. scrape inside with hands &/or large spoon to remove seeds from pumpkin
4. place seeds in strainer and wash until all excess pumpkin is gone
5. boil 2 cups of water in a pot and add in seeds once boiling
6. boil seeds for 10 minutes
7. strain seeds & toss in olive oil until lightly coated
8. spray casserole dish with baking spray and place seeds in dish as to not overlap
9. broil for 5-10 minutes or until slightly tan
10. remove seeds from tray and toss in garlic powder, salt, pepper & onion powder
11. set seeds aside until soup is complete
For Soup:
1. preheat oven to 375
2. cover casserole dish with baking spray & cook sweet potatoes, shallots, ginger & pumpkin in oven for 45 minutes
3. combine all ingredients in large food processor and puree until smooth
4. move pureed soup into pot & simmer on low heat on the stove until desired temperature