Healthy Home Made Luncheon Meat - By Fiona Lau

Healthy Home Made Luncheon Meat - by Fiona Lau

700g pork

2 egg white

30g corn flour

30g plain flour

2 tbsp mash garlic

Seasoning :
1 1/2 tsp salt

2 tbsp light soy sauce
1tbsp sugar
1 tbsp chicken powder or chicken stock
1 tsp red yeast rice powder (for coloring)
1 tsp white pepper

2tbsp of water ( i use cooking wine )

This is red yeast is good for blood circulation and good for health too it can help to lover down the cholesterol level.

 Method:

1. Finely chopped garlic

2. Add in pork. Speed 10 for 1min, turbo 5-10sec, or blend until super fine

3. Add all other ingredient, turbo or speed10 until fine

4. Knead 2min

5. Take out to throw in chopping board

6. Shape into mould

7. Steam in preheated steamer for 40min

8. Let cool n slice, keep in fridge.